Journal of the American College of Nutrition Vegetarian Diet

Health 2021-11-24T21:26:05Z

The pros and cons of reverse dieting and how to add calories without regaining weight

Reverse dieting is an eating plan designed to prevent weight gain after restricting calories. But its emphasis on metabolism may lead you astray.

Health 2021-11-19T22:46:52Z

How to follow a kosher diet

A kosher diet isn't inherently healthy but there are plenty of healthy foods that are kosher friendly, so it's possible to eat a healthy kosher diet.

Health 2021-11-19T22:25:21Z

4 tips to long, sustained weight loss and why yo-yo dieting is so dangerous for your health

Yo-yo dieting is not only frustrating but it can damage your health. We spoke to a weight cycling expert for his tips on how to stop yo-yo dieting.

Health 2021-11-19T21:01:31Z

How the Zone Diet works and why dietitians are hesitant to recommend it

The Zone Diet is a meal plan that breaks meals up into 40% carbs, 30% protein, and 30% fat. It promotes lean protein and discourages grains.

Health 2021-11-19T20:34:15Z

How probiotics may help you deal with the uncomfortable side effects of antibiotics

Some doctors recommend taking probiotics during and after you complete a course of antibiotics — here's why.

Health 2021-11-19T16:26:04Z

5 things you can do to kickstart ketosis fast, according to dietitians

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

Health 2021-11-12T18:15:57Z

2 key reasons to be skeptical about probiotics that promote weight loss

Researchers have found that gut bacteria are different in lean and obese people, but there's no proof that taking probiotics helps you lose weight.

Health 2021-11-11T19:37:23Z

Boost your immunity this flu season with these 15 foods high in vitamin C

To keep your immune system strong, you need 75-90 milligrams a day of vitamin C — here are the best foods to nourish your body.

Health 2021-11-11T19:23:08Z

17 whole foods packed with zinc to help boost your immune system naturally

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

Health 2021-11-10T20:10:32Z

Why free radicals are bad for your health and how to prevent the damage they wreak on your body

Free radicals damage healthy cells in your body which can lead to disease, but antioxidants help neutralize free radicals and prevent damage.

Health 2021-11-10T18:49:22Z

The key differences between natural and artificial food preservatives — and what it means for your health

Natural preservation methods aren't always the best for your health if it means manufacturers have added large amounts of sugar or salt.

Health 2021-10-22T19:57:09Z

5 scientifically-backed benefits of bananas for weight loss, heart health, and more

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other nutrients.

Health 2021-10-22T17:42:00Z

9 reasons eggs are one of the most nutritious foods, according to dietitians

Eggs are low in calories and carbs, but high in vitamins, minerals, protein, and healthy fats, making them a highly nutritious food.

Health 2021-10-22T17:11:03Z

Why experts say eating white rice 'has almost the same effect as eating pure table sugar'

White rice contains less fiber, protein, and other key nutrients compared to brown rice. As a result, white rice has fewer health benefits.

Health 2021-10-22T16:59:42Z

20 of the best low-carb vegetables, according to dieticiens

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Health 2021-10-22T15:50:00Z

How protein shakes can help you lose weight and a homemade recipe to get you started

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

Health 2021-10-22T15:10:14Z

Why dietitians recommend you skip the bone broth diet even though it works

The bone broth diet is a 3-week meal plan that combines aspects of paleo, low-carb, and intermittent fasting to help users lose weight.

Health 2021-10-21T16:12:11Z

Nearly half of Americans are at risk for a magnesium deficiency — here's how to tell if you're deficient

About 48% of Americans don't consume enough magnesium in their diet which can lead to symptoms like fatigue, weakness, and nausea.

Health 2021-10-21T15:41:40Z

6 science-backed benefits of turmeric, including reduced inflammation and depression

Turmeric is a mild, yellow spice that's been used in traditional medicine for thousands of years. Now, research is backing up some of its benefits.

Health 2021-10-20T22:11:15Z

Gain control of your blood sugar levels with this 7-day, low-carb meal plan

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your road to feeling better.

Health 2021-10-20T20:17:30Z

The best keto supplements to take for a healthy and nutritious keto diet

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

Health 2021-10-15T23:52:28Z

4 major health benefits of garlic, from boosting your immune system to lowering cholesterol

One clove of garlic packs a dense nutrient profile with vitamin C, iron, and manganese. Here's how garlic can benefit your health.

Health 2021-10-15T19:33:42Z

What is celiac disease? The autoimmune disorder 2.5 million Americans don't know they have

Celiac disease is a condition where eating gluten causes damage to the small intestine. If left untreated, it can cause infertility and osteoporosis.

Health 2021-10-15T15:05:49Z

10 signs you may have celiac disease and when to see a doctor

Some of the most common symptoms of celiac disease include bloating, gas, a blistering rash, and abdominal pain.

Health 2021-10-12T20:55:46Z

What is resistant starch? The carbohydrate that may help you lose weight and improve gut health

Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the healthy bacteria in your gut.

Health 2021-10-12T20:38:55Z

The difference between the Atkins and Keto diet — and which is more effective

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

Health 2021-10-12T17:44:45Z

Can't go? 7 healthy foods and drinks to help you poop, according to dietitians

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you can't go.

Health 2021-10-08T20:48:26Z

10 food sources that are high in vitamin B12

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Health 2021-10-08T18:02:46Z

How do vitamin B12 injections work, and who can actually benefit from them?

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that inteferes with proper B12 absorption.

Health 2021-10-08T15:16:38Z

Why high dose vitamin D supplements could cause side effects

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

Health 2021-10-05T18:46:22Z

6 easy ways to cut back on sugar in your diet

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.

Health 2021-10-05T17:00:43Z

5 prescription weight loss pills that actually work

There are two types of weight loss pills: prescription and over-the-counter. It's best to avoid OTC weight loss pills since they are not FDA-approved.

Health 2021-10-01T18:38:35Z

15 foods rich in vitamin A dietitians recommend adding to your diet

Vitamin A is crucial for your vision, immune system, and heart health. It can be found in foods like carrots, beef liver, and spinach.

Health 2021-10-01T18:10:05Z

Most health claims about sea moss are false — here are 4 health benefits backed by science

While many Tik Tokers claim sea moss can clear skin, detoxify the body, and enhancing hair, many of these purported benefits lack scientific backing.

Health 2021-10-01T17:56:33Z

5 benefits of biotin and why most people don't need a supplement

Biotin may benefit your hair, nails, and immune system. However, unless you're deficient you shouldn't be taking a supplement.

Health 2021-10-01T17:35:47Z

Vitamin D supplements: How much you should take each day, according to dietitians

While the recommended daily intake of vitamin D is 600 international units (IU) a day, you may need to take up to 3000 IU daily.

Health 2021-09-30T21:00:48Z

How much sunlight you really need to get enough vitamin D

Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 15 minutes of sunshine to reach your daily intake.

Health 2021-09-24T22:04:43Z

18 low-carb dinner recipes recommended by nutritionists to help keep you on track

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type 2 diabetes.

Health 2021-09-24T21:05:43Z

Is corn good for you? Health benefits and the truth about processed corn products

The most nutritional versions of corn are the least processed. Unprocessed corn can be a good source of vital nutrients like magnesium and potassium.

Health 2021-09-24T19:24:02Z

15 healthy prebiotic foods to improve digestion and gut health

Prebiotics are plant-based substances that feed the healthy bacteria in our guts, which help us absorb vitamins and break down food.

Health 2021-09-24T18:28:04Z

3 reasons why eating mushrooms can benefit your health

Mushrooms are a good source of nutrients like vitamin D and fiber. They may be especially beneficial for those losing weight or managing diabetes.

Health 2021-09-24T18:08:59Z

5 health benefits of kefir, a beverage that packs more probiotics than yogurt

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and blood sugar levels.

Health 2021-09-24T16:58:53Z

3 possible health benefits of apple cider vinegar — and how to use it safely and effectively

Drinking apple cider vinegar before eating may help you feel more full from the meal — leading to less consumption overall.

Health 2021-09-23T23:40:53Z

7 benefits of black seed oil from hair growth to weight loss

So far research indicates black seed oil's benefits include lowering cholesterol, reducing blood pressure, and treating acne.

Health 2021-09-23T23:32:47Z

Fenugreek is an herb that may help with your PMS symptoms, cholesterol, and more

You may have tried fenugreek in Indian dishes like saag paneer and tikka masala — but the herb is far more than just a tasty flavoring.

Health 2021-09-23T18:34:26Z

3 tips to consume less salt

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop eating so much salt.

Health 2021-09-21T15:07:48Z

5 science-backed health benefits of vitamin C and how to add more to your diet

Vitamin C has many health benefits including helping with immune system functioning, iron absorption, and lowering your risk of stroke.

Journal of the American College of Nutrition Vegetarian Diet

Source: https://www.insider.com/health-reference/diet-nutrition